Dimly lit strength training floor inside MYSA Health and Wellness
Teneriffe, Brisbane

The discipline of strength. The art of slowing down.

MYSA Health and Wellness is a Nordic-inspired health club on the river at Teneriffe, built for people who train with intent and rest on purpose.

Explore the club Membership

mysa (v.) Swedish. To slow down, be comfortable, and enjoy yourself.

The Club

Six spaces, one standard.

MYSA brings a strength floor, a reformer studio, a heated yoga studio, a full recovery suite, private treatment rooms and a lounge together under one roof at Riverlight Quay. Everything here is built for the two halves of a good life: training with intent, then resting properly.

A loaded barbell on the training floor in The Strength Atelier

The Strength Atelier

Our main training floor. Free weights, plate-loaded machines and open space to move, in a room built for quiet focus.

A small instructed class in The Reformer Studio

The Reformer Studio

Ten reformer machines in a calm, considered room. Small classes and close instruction.

A slow yoga pose held in warm light

The Hot Studio

Infrared-heated yoga, built for a slower, deeper practice.

The dark timber Finnish sauna in The Recovery Suite

The Recovery Suite

A Finnish sauna, cold plunge and a relaxation lounge, for the part of training most people skip.

A treatment room set up for remedial massage

Treatment Rooms

Physiotherapy, remedial massage and nutrition consults with our resident practitioners.

Espresso bar counter inside The Lounge

The Lounge

An espresso bar and recovery tonics, charged straight to your member account.

Classes

The weekly timetable.

Classes are kept small on purpose and booked in the app. This is the week at MYSA.

Monday
6:00amStrength Foundations(50 min · Elin) 9:30amReformer Flow(45 min · Sofia) 12:15pmMobility Lab(30 min · Marcus) 6:00pmReformer Flow(45 min · Sofia)
Tuesday
6:30amHot Yoga(60 min · Priya) 12:15pmMobility Lab(30 min · Marcus) 5:30pmStrength Foundations(50 min · Elin) 6:45pmSlow Burn Hot Yoga(60 min · Priya)
Wednesday
6:00amStrength Foundations(50 min · Elin) 9:30amReformer Strength(45 min · Sofia) 12:15pmExpress Conditioning(30 min · Marcus) 5:45pmBreath & Cold(45 min · Freya)
Thursday
6:00amReformer Strength(45 min · Sofia) 12:15pmMobility Lab(30 min · Marcus) 6:00pmSlow Burn Hot Yoga(60 min · Priya)
Friday
6:15amAthletic Conditioning(45 min · Marcus) 9:30amSlow Flow Yoga(60 min · Priya) 12:15pmExpress Conditioning(30 min · Marcus)
Saturday
7:00amReformer Flow(45 min · Sofia) 8:15amAthletic Conditioning(45 min · Marcus) 8:30amSauna Ritual(60 min · Freya) 9:30amHot Yoga(60 min · Priya)
Sunday
8:00amSlow Flow Yoga(60 min · Priya) 9:15amReformer Flow(45 min · Sofia) 4:00pmSauna Ritual(60 min · Freya)

Places are reserved in the app. Full class? Join the waitlist and your spot is released to you automatically.

Membership

Choose how you train.

Every plan includes 24/7 access to the club. From there, choose how much of MYSA you want.

Essential

$69/week

24/7 club access, the strength atelier and open studio, plus the recovery suite at off-peak times.

Begin at MYSA
Most loved

Signature

$99/week

Everything in Essential, plus unlimited studio classes and full recovery suite access.

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Reserve

$149/week

Everything in Signature, plus a monthly 1:1 coaching session, priority booking and two guest passes each month.

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Day Pass

$49

A full day at MYSA: the training floor, one studio class and the recovery suite.

Begin at MYSA

Join digitally in minutes. Your agreement is signed in the app, and you can freeze or change your plan whenever life asks you to.

Tap the chat bubble, bottom right, and tell us you would like to join. Takes two minutes.

Wellness

Treatment Rooms.

Physiotherapy, remedial massage and nutrition consults, right inside the club. Resident practitioners work from our treatment rooms. Book through the front desk or your app.

  • Physiotherapy with Hannah Cole, Tuesdays and Thursdays. Injury, mobility and everyday movement.
  • Remedial massage with Tom Baker, Wednesdays and Saturdays. Recovery and tension release.
  • Nutrition consults for eating that supports your training.
Barbells racked on the strength floor
Personal Coaching

Programming built around you.

Our coaches run their own practice inside MYSA. One to one programming, quarterly assessments, and a plan that changes as you do. Sessions from $95.

  • Elin Sorensen Head Coach, strength
  • Sofia Andersson Lead reformer instructor
  • Priya Nair Yoga and breathwork
  • Marcus Tan Conditioning coach
  • Freya Holm Recovery lead
The App

Your key to MYSA.

01

Book classes and join waitlists.

02

Your entry key. 24/7 access via a QR code at the door.

03

See how busy the club is, live, before you arrive.

04

Freeze, change or manage your membership and payment card.

05

Message the club any time.

Training under the bar late in the evening

The club is yours at 2pm or 2am.

Smart access doors, well lit and monitored, mean the club opens for members any hour of the day or night. Our team is on site Monday to Friday, 5:30am to 7:30pm, and Saturday to Sunday, 7:00am to 2:00pm. Outside those hours, the club is still yours.

Careers

Work somewhere people love to be.

We are always looking for coaches, hosts and practitioners who care about the details as much as we do. See what is open and apply in a few minutes.

View open roles